Steps to Detoxify a Healthy and Safe Body After Traveling

Either out of town or abroad, inserting a traveling agenda during busy work activities is the right decision to simply unwind. But unfortunately, when traveling, eating healthy food is usually overlooked, because there is a lot of desire to taste various kinds of special dishes in tourist destinations. In the end, health will be the victim. Also, irregular eating patterns when traveling can also cause weight to increase drastically, you know! Many claims regarding kombucha’s effects on mental and physical health have been made, although none have been scientifically proven. Many claims surround kombucha ireland effects on digestive health due to its bacteria and enzyme properties. Each batch of kombucha will be slightly different in content, although most contain a variety of acids, enzymes, and B vitamins.

The alcohol level in kombucha generally stays below 0.5%, which is considered non-alcoholic by US beverage standards. Acetic acid production usually keeps the drink acidic at around pH 3.0. Alcohol and kombucha pH is usually sufficient to prevent contamination from unwanted bacteria, mold, and mold. Consuming lots of water can help the work of the kidneys and other organs, including the liver, intestines, and lymph nodes. However, that doesn’t mean you have to drink as much water as possible until your stomach becomes bloated, huh. Drink water in the recommended portion, which is at least eight glasses per day. Also, one way to detect whether the body is hydrated enough is to check the color of the urine.

Limiting high-calorie foods can be an effective way to detoxify the body. Even though the amount must be limited, it doesn’t mean you have to reduce your calorie intake massively, huh! Lack of calories is also not good for health because it will make the body weak. Now, because everyone’s calorie needs are different, it’s a good idea to consult a nutritionist to get the right amount and of course according to your body condition. Consuming green tea can reduce the risk of developing heart disease by 31 percent. This is because green tea is one of the main ingredients in making kombucha. Another explanation, namely the content in kombucha is believed to increase good cholesterol or High-Density Lipoprotein (HDL). On the other hand, it can reduce bad cholesterol or Low-Density Lipoprotein (LDL) in the body.